10/24/18 - Rooted: Support Group for Teens Experiencing Anxiety (1)

Time: 6:30 PM - 8:00 PM

Location: The Cove

This is a 4 week gathering for youth who are struggling with their experiences of anxiety or stress. We meet Wednesday nights and dinner is included. This gathering will provide time and space for youth to engage in conversation and practices that will help them find healthy ways to cope with anxiety. Below is the calendar of topics we cover. Register for the group HERE!

October 17: Discovering - Becoming aware of our anxiety

October 24: Knowing - Becoming aware of our triggers

November 7: Breath - Becoming aware of our selves

November 14: Body - Becoming aware of our habits